Your Questions, Answered: Gym Anxiety, Body Image, Bad Dates and Everything In Between
What the Health
Wednesday, 17 June 2026 - 55 minutes
Host Claira Hermet, a self love and confidence coach and trained PT, is joined by PT Leyla Mehmet for a full episode dedicated entirely to your questions. No topic is off the table. We're covering everything from gym anxiety and how to actually start lifting weights with confidence, to body image struggles and the relationship between how we move and how we feel about ourselves. We get into mental wellbeing and the small daily habits that genuinely make a difference, the truth about meditation and whether it actually works if you're someone who can't sit still, and the relationship dilemmas that so many of you have been quietly dealing with.If you've been wondering how to get over the fear of walking into a gym for the first time, how to build genuine self confidence rather than the fake-it-till-you-make-it kind, how to navigate a relationship that's affecting your mental health, or simply how to feel more at home in your own body - your questions are answered!
Subscribe to this podcast
Latest Episodes
-
Politics UncensoredWhy Burnham needs to tap into the politics of happiness. Plus: How can we ease the pressure on our prison system?
-
Not In Front Of The Kids20 Years Strong: Gogglebox Royalty Mica and Marcus Share Their Secrets to Love and Parenting
-
Privacy SettingsBilal Zafar Still Plays Angry Birds Like It's 2011
-
What the Health“I Couldn't Get Out of Bed for SIX Weeks”: Champion Surfer Lucy Campbell on Burnout, Prioritising Rest and Learning to Slow Down
Join us on Social
Download our App
