Episodes
This week on What the Health Georges is joined by two powerhouse women changing the game when it comes to health and fitness in midlife. First up is Edwina Jenner, a personal trainer who specialises in strength training for women over 40. She busts the myth that lifting weights makes you bulky and explains why strength is the secret weapon for women navigating perimenopause and beyond. Then Georges chats with Jodie Breakwell, nutrition expert and mindset coach, who breaks down why restrictive “diets” don’t work and what balanced nutrition really looks like. To wrap things up, Georges shares...
This week on What the Health Georges is joined by two top athletes from completely different games. First in the studio is Bolaji Adewale, college American Football player who explains why the sport is so specialised, how it's training is different to rugby and football (soccer) and why the sport is growing in the UK and Europe. After this Georges meets Tess Howard, Team GB Olympic Hockey player who's campaigning to make PE kits more inclusive for young women.To round out the show Georges reviews some viral gym advice from TikTok, cutting through the myth and explaining the facts on how to ...
This week Georges is joined by Humantra CEO Charlie Wright to break down the importance of electrolyte hydration. The two discuss their increased popularity, they wide application and Humantra's mission to make water not boring.After this wellness coach Brooke Odun joins Georges in the studio to discuss her faith based workout sessions called Pump and Praise. These sessions started in April and prioritise faith and community in getting a proper workout!And to round out the show Georges ranks viral, supposedly, healthy breakfasts, including everyone's favourite Big John's... BOSH!
This week Georges is joined by two experts in the fertility and pregnancy care world. Firstly he speaks to Holly James, a pre/ post-natal personal trainer and yoga teacher about the importance of training whilst pregnant. Later in the show, Georges speaks to Becky Traylen, an Associate Nutritionist at Zita West, specialising in gut health, women's health and fertility. Then to round off the show Georges ranks viral "Healthy Girl Habits" from TikTok.
This week Georges is joined by body image therapist and coach Elle Mace to discuss her journey with body dysmorphia and how you can improve your self worth. Daisy Robbins, yoga instructor and founder of Reset Wellness, speaks to Georges about how yoga can support both physical strength and mental wellbeing. As always Georges answers your listener questions.
This week Georges is joined by founder and CEO of Think Like A Boss to discuss her journey so far and how people can achieve more in life. Dr Nancy Allen speaks to Georges about how sugar imbalances can impact the your diet. As always Georges answers your listener questions.Link to Think Like A Boss - https://podcasts.apple.com/gb/podcast/think-like-a-boss-the-podcast/id1563230260?i=1000718862061
This week Georges jumps into world of ice water baths and talk all about the Wim Hoff with Joe Baynham. He also catches up with world Hyrox champion Danny Rae to talk about his recent win in Chicago. As always Georges is here to answer your fitness questions.
This week, Georges is joined by Olympic gold medallist Tom Dean to discuss why everyone needs to learn to swim. Also on the show is footballer and gym owner Alfy Whittingham who gives his advice on eating healthy to stay happy and how a good support system can help you stay consistent in the gym.
Olympian Swimmer Tom Dean joins Georges to speak about his career highlights and why he wants to encourage more people into the pool. Pro Rugby player Stevie Ward speaks about his experience with head injury's and mental health on and off the field. As always Georges his here to answer any of you fitness questions.
This week, Georges is joined by professional FMG Bikini Model Champion, Victoria Emily to talk about myths surrounding body builders and what it really takes to make it pro. World Hyrox Champion Danny Rae is on the show to talk about his recent win in Chicago and the determination it takes to win a world Hyrox competition.
This week, Georges is joined by Thomas Hague the breath coach, to talk about the importance on breathing properly and how it can affect everyone physical and mental health. Megan Jayne Crabbe, Body Positivity Activist speaks to Georges about her new book 'We Don't Make Ourselves Smaller Here' and how to find a path of self acceptance.
This week, Georges is joined by sleep expert Dr Sophie Bostock, to talk about the circadian rhythm and how it can affect your weight loss goals. Joe Baynham, Wim Hof instructor speaks to Georges about the benefits of cold water therapy and how it can impact you both mentally and physically. Also on the show Georges answered your listener questions.
This week, Georges is joined by Sophie Medlin, Dietitian, to speak about the recent ban on #SkinnyTok. Tj Power discuses the power of hormones and how screen time is causing a hormone imbalance in people. Alice Dartnell talks to Georges about time management and being able to have a healthy social life whilst also being able to squeeze in time for fitness.
This week, Georges is joined by Mehak Kansal, owner of Bindas Eatery, to talk about her fusion of cuisines from around the world and how she has released her book Bindas. Dr Julia Basso discusses how going clubbing with your mates might actually be good for your health, and the newly released documentary We Become One, which delves into the neuroscience behind collective music experiences and how they impact the brain. Also on the show, Georges answers your listener questions and rates some fitness trends.Link to watch We Become One on Youtube - https://www.youtube.com/watch?v=EEwb-PiUMs4
This week, Georges is joined by Rachel Ashby, a carnivore fitness coach, to debunk some myths about the carnivore diet and explain why she decided to adopt the lifestyle. Kevin Cooper, former footballer and founder of Sellebrity Football, reflected on his time playing for AFC Wimbledon and setting up Sellebrity for charity. Also on the show was Taoufik Hannachi, professional chef and founder of Nutrigenic, who discussed his passion for cooking and why meal prep services can help you achieve your nutritional goals.
This week Georges is joined by Dr James Wilson, leading lung and skin cancer specialist, to speak about skin cancer awareness month and the importance of scientific evidence in treating cancer. Jeremy McConnell, hyrox athlete, discussed his love for the sport and gave his top tips for getting started with your fitness journey. Also on the show was Caragh Keane, founder of SUPERKEEN foods who opened up about her lupus diagnosis and creating a brand that looks after your gut health.
This week, Georges is joined by Dr Dan Reinstein, founder of the London Vision Clinic, to debunk some myths about eye care, including whether it's really that bad to stare at the sun without sunglasses. Dr Sam Watts, clinician of Ayurvdic, spoke about his new book 'The Ayurvedic Approach to Cancer' and the importance of mindset when dealing with an incurable illness. Also on the show, Georges answered some of your fitness questions.
This week Georges is joined by TikTok sensation Tommy Winkler to speak about diets habits and how he balances food challenges with dieting. Marvin Sordell and Jonathan Collinge speak about the Mad Headline campaign and how it is affecting sports people. Also in this episode, Anne Heigham Discusses Ayuvedic Yoga and the benefits of tailoring your lifestyle.
Chatting to Georges Berthonneau this week was Dr Wendy Denning, GP, who spoke about the need for a holistic approach to medicine and why champagne can help with heart disease. Louisa Jackson, founder of Craic, and Labour MP Dr Simon Opher discussed 'comedy on prescription' and the physical benefits of comedy. Also on the show was Kim Palmer, founder of the Clementine App, who opened up about how hypnotherapy changed her life and top tips for getting started.
Chatting to Georges Berthonneau this week was Giles Yeo, Professor of Molecular Neuroendocrinology at the University of Cambridge and Honorary President of the British Dietetic Association, who discussed weight loss injections and whether we need more regulations around the product. Elite marathon runner Anya Culling spoke about her greatest running achievements and top tips for the London Marathon. Also on the show was Nicky Lloyd Graeme, a stress management consultant, who explained what stress is and how it affects the body.
Chatting to Georges Berthonneau this week was Dr Annabel Sowemimo, community sexual and reproductive health consultant who debunked some sexual health myths and revealed why we should all be talking about sex! Estelle Bingham, holistic therapist and healer, discussed her book 'Manifest your True Essence' and explained why setting boundaries is good for your mental health. Also on the show was Nahid de Belgeonne, author and somatic movement educator, who discussed the importance of the nervous system and how to use your mind to calm anxiety.
Chatting to Georges Berthonneau this week was Dr Kieran Dayah, lead surgeon at Mayfair Hair Clinic, who debunked myths around hair transplants and advised people considering the surgery. Chloe Pierre, founder of thy.self, who explained why she set up the platform and the importance of self-love. Also on the show was Dr Franklin Joseph, experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, who spoke about how genetics affects weight loss and his thoughts on weight loss injections.
Chatting to Georges Berthonneau this week was Taylor Moore, professional footballer for Bristol Rovers, who spoke about his project '5K Your Way' and why we need to talk more about our mental health. Also on the show was Nishtha Patel, nutritionist and gut expert, who discussed the relationship between your gut and the rest of your body and what foods can help improve your gut health.
Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Dr Rhona Eskander, cosmetic dentist, who discussed the perfect oral hygiene routine and why you should brush your teeth before eating breakfast. Professional netballer Funmi Fadoju spoke about her first call-up to the England squad and why netball is still not seen as an elite sport. Also on the show was Dr Matt Slavin, stress and burnout psychologist. He discussed the main symptoms of burnout and why microbreaks can help with chronic stress.
Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Dr Rosa Busquets, Associate Professor in analytical chemistry and forensics at Kingston University, to discuss microplastics and how to avoid overconsumption. Alex Mytton, retreat host and mentor, spoke about embracing wellness and moving away from hedonism. Also on the show was Dannielle Haig, business psychologist, who explained what popcorn brain was and how it differed to ADHD.
Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Dr Anil Joshi, leading facial plastic surgeon, who spoke about getting into plastic surgery and popular surgeries he would avoid. Liv Tompkins, NHS nurse and CrossFit athlete, discussed how she balances the two worlds and advice for anyone struggling to get into exercise. Also on the show was Dr Mirza Marican, doctor, who discussed getting IV Drip Therapy and how it differs to vitamins.
Whilst Gabby is away, Claira Hermet takes over presenting duties. She was joined by Dr Melanie Davis-Hall, medical director at The Lowdown, who discussed myths around contraception and debunked the top myths surrounding the contraceptive pill. Tia Purewal, online coach, spoke about her experience with endometriosis in light of endometriosis action month and how we get the message out about the condition. Also on the show was Dr Emilia Vuorisalmi, medical doctor and author of The Healing Power of Hormones, who discussed her book and how hormones can affect your relationship with love.
Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Louise Pyne, registered nutritionist and freelance journalist, to discuss the importance of creatine for physical and mental health. Harlem Globetrotter's Moose Weekes and Torch George discussed their upcoming tour and Torch's goal to get 10 Guinness World Records. Also on the show was Robin Bartlett, co-founder of Sea Scrub Sauna in Kent, who spoke about the benefits of saunas and cold water plunges and why it's becoming a new social hub.
Whilst Gabby is away winning Love Island, Georges Berthonneau takes over presenting duties. He was joined by Scott McGlynn, skin expert and host of Celebrity Skin Talk who revealed his favourite celebrity he's worked with and top tips for looking after your skin. Paul Liba, boxer and former groom on Married at First Sight, opened up about his boxing journey and which boxer he would like to take on in the ring. Also on the show was Dr Edouard Debonneuil, COO of the London Longevity Clinic who gave his advice for living longer.
Whilst Gabby is away in the Love Island villa, Georges Berthonneau took over presenting duties. He was joined by Malgo Kenyon, Head of Brand and Marketing at Lumie, who spoke about SAD lamps and why they can be beneficial in the winter. Adriana Brownlee, British Mountaineer and adventure athlete, discussed being the first woman to scale all of the world's 14 mountain peaks and revealed which peak is her favourite. Also on the show was Sophie Bertrand, who spoke about the importance of protein and reintroducing red meat back into her diet.